Elite Performance Coaching

MG1 Elite Performance works with teams and athletes to maximise in-game performance in three specific areas:

Visual and Cognitive Functions
Mental Performance
Rest and Recovery

Using cutting edge strategies, techniques, and technology to help achieve the elite skills, mindset and consistency to achieve at the very highest levels.

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WHAT IS ELITE PERFORMANCE COACHING

We are all aware how important it is to train our muscles for peak performance, and we are definitely all focussed on developing our sport specific skills to ensure they don't let us down at the important moment. Well, here's the uncomfortable truth – Physical and technical training alone isn't enough to release your true potential and to perform at an elite level. Elite Performance coaching develops the key habits and skills required to STEP UP when the game is on the line. It's about developing those key skills and mindset to allow you to own the moment, be in control of your own destiny and maximise your potential. Here at MG1Elite Performance, we focus on a 3-pronged attack to success:

1) Ensuring you have a rest and recovery plan in place to ensure you step into competition in the optimum condition to achieve success. 2) Ensuring you have the mental strategies and skills in place to positively impact your what you are in control of and achieve your true potential. 3) Developing your cognitive and visual skills to allow you to process information faster, make better decisions, improve your reaction speed, and outperform your opponents.

Our Services

1-1 SESSIONS I work with athletes from Junior to Pro level and from a range of different sports. All our athletes have one thing in common – they are all looking to improve their performance to become the best version of themselves.

SMALL GROUP SESSIONS Our small group sessions are based at our performance centre (5 mins from J25 of the M1). We test each athlete every 6 weeks to help us measure progress and continually evolve their bespoke, sport specific development plan.

CLUB/TEAM SESSIONS Many clubs and teams now hire a Performance Coach to support their athletes in preparing to be at their optimum best to perform in competition. I work with a range of teams, including international level, in a range of different capacities to ensure individuals are in the best position to impact the teams goals.

Book On-line Classes

I run a range of live group and 1-2-1 sessions each week via zoom. These sessions are perfect for athletes wanting to add Mental, Visual and Cognitive training to their existing program. Please click BOOK NOW for full details of each session.

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Group Class

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Group Class

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1-2-1 Training

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1-2-1 Training

COGNITIVE & VISUAL SKILLS

Using some of the most state-of-the-art technology available, including eye-tracking software, here at MG1 Elite Performance we understand the science behind information processing and decision making. Being technically and physically skilled is important – but if you are not training your brain to see and react to stimuli quicker than your opponent, you run the risk of finishing second best. We work with athletes to improve key cognitive and visual skills to allow them to see the game clearer, process information faster, improve their decision making and, ultimately, improve their in-game performance.

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MENTAL PERFORMANCE COACHING

Do any of the following sound like you?

You're an athlete who is working harder than everyone else on your fitness and technique, only to still struggle to perform to your true potential when it really matters.
You are trying to be mentally tough, but you're starting to think you just don't have it in you.
You know you can perform at a higher level than you currently are, but you're just not sure what's missing.
Fear and anxiety are CRUSHING you in the big games.

Firstly, don't panic. You're not broken, and you are in exactly the right place! What you are thinking is TOTALLY NORMAL – You just need to develop the right strategies and techniques to improve your mindset and mental strength. As an ELITE MENTAL PERFORMANCE MASTERY accredited coach, I can teach you the same techniques I work through with INTERNATIONAL ATHLETES to improve their mental performance.

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SLEEP AND RECOVERY

One of the least focussed on areas of performance for most athletes falling short of their potential is sleep and recovery. Thanks to technology improvements, some of us now check our watch in the morning to see how we slept. What actual use is this? What do you do with this information? Does it help? Not really – It just adds to the anxiety around not getting the sleep we think we need to perform. As a CERTIFIED SLEEP SCIENTIST, I work with individuals and teams to revolutionise their approach to sleep and recovery. From Chronotypes to Circadian Rhythms, from Serotonin to Melatonin, I help athletes understand the science of sleep and how they can use that science to maximise their recovery and get themselves in the best position to achieve the success they demand.

Get In Touch

MG1 Elite Performance is proud to work with…

Interested?

Let MG1 Elite Performance help you or your athletes improve your sporting decisions and actions today! Call: +44 7714 245 837 or email: colin@mg1elite.com

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