THE MG1 ELITE MENTAL MASTERY COURSE

Learn the foundations of Elite Mental Performance with this 8-part course designed to introduce you to the fundamental elements of mental performance training and develop your mindset to allow you to maximise your potential. The 8-part, pre-recorded course, is delivered direct to your inbox for the discounted price of £39.99! To purchase, enter your name and email address below and click "BUY NOW".

PART 1 – Focussing on Process

Sport is driven by outcomes, but focussing on outcomes takes us down a path where we are focussing on areas that are not solely in our control. Learn to harness the power of process and the outcomes will take care of themselves.

PART 2 – The Fear Conundrum

Did you know that the brain struggles to differentiate between perceived and actual fear? Those anxious thoughts are holding you back so much that you might as well be playing with a gun to your head. Learn how managing your thoughts can reduce the fear in your game!

PART 3 – Why Mindset Matters

Mindset is your perception – It is how you see the world. Every event that happens can be perceived in different ways. In part 3, we look at why understanding you can't control events, but can control responses is critical for getting the outcomes you want.

PART 4 – Signal Lights and the 3R's

Just like traffic lights, your mental state can be green, yellow, or red during performance. And just like driving a car, if you run too many yellow or red lights, you are going to crash and burn. Learn how to identify your signal lights and have a plan in place to recognise and reset them during performance.

PART 5 – Time to get the telescope out

A goal without a plan is just a wish. If you are serious about maximising your potential and becoming the best version of you, then you need to start planning. In this session we learn the importance of goal setting and how to reverse-engineer those big goals we have into daily, achievable outcomes.

PART 6 – Elite Recovery

Often referred to as the missing link in performance, being able to rest and recharge properly is fundamental for athletes wanting to perform at their maximum week in, week out. Learn how to proactively focus on your rest and recovery and why it is so important for elite performance.

PART 7 – The power of routine and habits

Habits can be tough to break – How many habits do you currently have that are working against your plans for elite performance? Learn all about how the habit loop really works and develop the skills to not only replace unhelpful habits with better ones, but also how to ensure you have the routine and structure to stick to the plans you make.

PART 8 – Being the best version of you

Everything is so much easier when you truly understand your why. Why do you put yourself through all the work, effort, and sacrifice? Knowing and remembering your why will help you maintain the motivation and commitment to keep pushing through adversity in your pursuit of excellent. In this session we'll also fall back in love with the word ‘discipline'!

"I can thoroughly recommend the Mental Performance Mastery course to anyone of any age and the younger that players can be given these tools to help them manage situations and the pressures of sport and general life the better. The course content is excellent and is professionally delivered by Colin. My team has certainly got a lot out of it". Lee Brown – Head Coach, Sheffield Ice Hockey Academy U12 Thunder

Confidence is something we all aspire to have more of. But importantly, we also want to learn how to be in control of our confidence and not have it dictated to us by external factors. The MG1 Elite Confidence Club is a FREE monthly webinar that shows you:

What confidence is.
The importance of thought management.
Why it's important to judge yourself against goals, not people.
The difference between pro-active and re-active confidence.
Why expectations are the silent killer of confidence.
The importance of process over outcomes.
How to manage 'mental noise'.

If you'd like to join our mailing list and get details sent to you for the next free webinar, or would like to register your interest in attending the next MG1 Elite Mental Mastery Course, just complete the details below:

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The MG1 Elite Mental Mastery Course is an 8-part, pre-recorded webinar series developed to give athletes, parents and coaches an introduction to the world of mental performance coaching. The course includes OVER 5 HOURS of content and is yours for just £39.99!
To purchase, enter your name email address below and click "BUY NOW".

Once payment is received, the sessions will be sent to your Email. Please ensure you check your spam folder as they sometimes end up there!

Interested in a live MG1 Elite Mental Mastery Course for your team?

The MG1 Elite Mental Mastery Course is an 8-part Zoom program focussed on giving you a clear and concise insight into the world of mental performance training. I work with a number of teams to deliver the course live over zoom, which is normally delivered over a 4-week period, with two sessions each week. The program gives all those attending the basic knowledge and information required to start them on their mental performance journey. The team MG1 Elite Mental Mastery Course are a great way to ensure that all your athletes and coaching team get the same message about the importance of mental performance training. The course is suitable for junior athletes right up to those playing at the pro level. I'M INTERESTED IN ARRANGING A COURSE FOR MY TEAM

"Loving the Mental Performance Mastery Course with Sheffield Thunder! Head and feet in the same place and play in the moment were the key takeaways from Week 1. I learnt some stuff too – it's not only for the kids! Fab course. I think Elliott (and Cole) will take a lot out of this and be able to apply it in any situation – not just Hockey, but life too" Parent – Sheffield Thunder U12 team